12 Steps to Raw Foods http://www.fishpond.com.au/Books/12-Steps-to-Raw-Foods-Victoria-Boutenko/9781556436512?cf=3

How to End Your Dependency on Cooked Food

By Victoria Boutenko

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About the Author

Victoria Boutenko lives in Ashland, Oregon. She is the author of "Green For Life, Raw Family, 12 Steps to Raw Foods, "and several raw recipe books. She teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. As a result of her teachings, many raw food communities have formed in numerous countries. She continues traveling worldwide sharing her gourmet raw cuisine and her inspiring story of change, faith, and determination.
Boutenko's "Green For Life" was nominated as a finalist in health and medicine for the Independent Publisher's Award (IPPY) in 2006. She has published a monthly newsletter since 2003 on her website www.rawfamily.com. Boutenko contributes regularly to a number of periodic publications including "Get Fresh, Just Eat an Apple, Alive, Natuurstemmingen, Neva, Die Wurzel, Naturaleza Cruda, " and many others. She is a leader in the raw food movement and her works are recognized as having a profound impact on the development of raw food communities across the globe. Boutenko's work is referenced in numerous books on the subject, and her books have been translated into nine languages. She has been a keynote speaker at a number of international expositions in Germany, England, Brazil, Canada, Belgium, Iceland, Holland, Jamaica, Spain, France, and the United States.

Reviews

"The first edition of this book (published in 2000) was excellent. The second edition is "masterfully outstanding.""
--From the foreword by Gabriel Cousens, MD

"Sensational! The why and how of a raw-foods lifestyle in a nutshell. A must-read for those who want more vitality, happiness, and success in their lives."
--Victor M. Vieira, DC, fellow of the International Academy of Clinical Acupuncture

"A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health. Victoria Boutenko asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating."
--Melvyn L. Iscove, MD

"Imagine what would happen in a society wherein people would take responsibility for their own health and wellness. Victoria Boutenko's book provides the basis for this healthier shift in our thinking and daily lifestyle."
--Jeannette Vos, EdD, co-author of"The Learning Revolution" and "The New Learning Revolution "

"For those new to Boutenko, this is a great introduction to her ideas, methods and life experiences, the latter of which includes the inspiring account of how she healed her families illnesses through healthful eating and exercise."
--Spiritualitea.com

"Victoria Boutenko's revised and expanded "12 Steps to Raw Foods" is magnificent! If you have ever attempted to incorporate raw/living foods into your diet to any degree, and hit the wall of resistance, you absolutely must read this book... Victoria's 12-Step outline, which is very loosely derived from her personal research into AA and OA, has helped countless people rise above the struggle of changing behavior, and into an empowered state of raw consciousness."
--"Reader Views"