– Customer review on 13/12/2011

At last, a book that has all the answers.
Have you ever started a diet only to give it up after a short time because it was unsustainable or boring only to put on more weight afterwards?
Have you ever started an exercise program only to give it up because you’re not seeing results, it’s too hard and you lose motivation?

Imagine that you can change your body in just 12 short weeks enjoying lots of food and without becoming a gym junkie. Now imagine at the end of those 12 weeks you will not only be fitter, healthier and feel fantastic your biological age will test younger than it did before. Your body shape will have changed and your stability along with your strength will improve dramatically. Your confidence will increase and you will achieve goals that you never thought possible before. You will notice your mindset will change and the people around you will start to take notice asking what the secret is to your transformation.

Join multi award winning Personal Trainer Jon Ball as he shares all his secrets to transforming your body in just 12 short weeks. Be like 1000’s of other successful people who have followed Jon and now enjoy a lifestyle that was not possible before.

Jon exposes the food and fitness industries and blows away all the myths and mystery leaving you with just the facts in an easy to understand way. This book is written so that it feels like Jon is right next to you, motivating and encouraging so that you get the results you deserve.

12welve is unlike any other health and fitness book and is truly unique. When it comes to weight loss and exercise there’s not one answer for all. We’re all different and 12welve identifies who you are and gives the answers to your transformation success. You will find out why you haven’t succeeded in weight loss before and why you will now.

Along with the seminars and 12 week weight loss challenges Jon fronts he also personally trains people from all walks of life from the everyday person to company CEO’s and even Royalty. They are different people from very different backgrounds with one common problem, weight loss. 12welve has not been written overnight, it has been 20 years in the making. Over those years Jon has refined his methods and techniques so that you get 100% results and they have been tried and tested over and over again. Its one of the reasons he is known as the Trainers trainer.

You’re about to find out how uncomplicated exercise and nutrition really is. There are tasty food plans to follow that lose weight and are a combination of carbohydrates, fats and proteins. Despite what you have heard our body needs all three of these food sources to be truly successfully in weight loss.

To make sure you don’t get bored there are over 50 exercise routines for you too follow depending on your current fitness level and all exercises are illustrated with extra handy tips. Jon has also put in 20 of his unique cardio/ toning routines that get incredible results fast.

So get ready, you’re about to beat those eating triggers and exercise blues and transform your body in just 12 short weeks.

It’s now your time to shine!