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Books » Health & Wellbeing » Exercise
15 Minute Gentle Yoga [With DVD]
http://www.fishpond.com.au/Books/15-Minute-Gentle-Yoga-With-DVD-Louise-Grime/9780756629267
By
Louise Grime
RRP $32.99 $16.65 Save $16.34 (50%)16.65
Free shipping Australia wide  Ships within 24 hours from USA supplier| Rating: | | | Format: | Paperback, 128 pages | | Other Information: | Illustrated; Includes Dvd | | Published In: | United States, 01 January 2008 |
| Publisher: | DK Publishing (Dorling Kindersley) | | ISBN: | 0756629268 |
| EAN: | 9780756629267 | | Dimensions: | 23.98 x 18.52 x 1.22 centimeters (0.47 kg) |
| Age Range: |
15+ years |
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Reviews
5.0
out of 5 based on
2
reviews.
 – Customer review on 08/03/2010
I love this little book with DVD. It's great when I don't have enough time for class. The titles of the sections keep their promises - I can chose if I'd like to get energised or ready for a good sleep. Just gave it away as a present to a busy friend who loves it as well.
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5.0
out of 5 based on
2
reviews.
– Customer review on 04/02/2010
I really love this book because not only does it come with a dvd, while the dvd is going it shows you what pages the activity your doing is on. There are four routines on the dvd, rise and shine, early evening energiser, streghtening and winding own. Rise and shine is really good in the mornings as it brings you into the day by relaxing and calming you while awakening the body. I really love this product and would highly reccomend it for beginners as it takes you through sequences slowly and easily :-)
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