Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a quick and simple, and the at-a-glance format makes the information as easy to digest as the foods themselves.

About the Author

Dr Galer is chairman of the Pain Medicine Section of the American Academy of Neurology, and founder of the Neuropathic Pain and Headache Treatment Centre. Dr Argoff is Professor of Neurology at Albany Medical Centre. Both have published extensively in the field of pain management, and have conducted research on drug treatment of chronic pain, and the development of treatment guidelines for both drug-based and alternative pain therapies.