Adam Rosante is an internationally renowned fitness and wellness coach. He is the creator of The People's Bootcamp, a pay-what-you-can fitness boutique in New York City that boasts consistently sold-out crowds, and WaveShape, a surf-inspired online and DVD workout program that's used by thousands around the globe. He has appeared on Today with Kathie Lee Gifford and Hoda Kotb, CBS New York's The Couch, and other programs, and is frequently called upon by some of the most popular magazines in print to create workout plans and offer lifestyle advice. A host on Hearst's CosmoBody network and a fitness ambassador for Target, Rosante was recently named one of the sexiest trainers in the country by Self. He and his wife live in Manhattan and Montauk.
"Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It's filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere."--Well+Good
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