This is a step-by-step guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Getting a fit, slender body requires only one piece of exercise equipment - your body. Featuring over 100 exercises and more than 250 instructional photos, "7 Weeks to Getting Ripped" presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance. Nothing is more convenient, inexpensive, or effective than these workouts and since none of them require a trip to the gym, it's easy to find the time to do them at home, stay on the program for all seven weeks, and achieve amazing results. No matter what area of your body needs toning, "7 Weeks to Getting Ripped" has detailed exercises for it. There are push-ups for arm and shoulder strength, hot-circuits and burpees for endurance and cardio, cross-ball workouts for core strength, and squats and lunges for leg sculpting. With its step-by-step photos and detailed workouts, this is the ultimate plan for getting you in shape fast - anytime, anywhere.