Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. 'Patrick Holford founded the Institute for Optimum Nutrition, is director of the Brain Bio Centre and CEO of the Food for the Brain foundation.

Reviews

'The Holford 9-Day Liver Detox is a diet that doesn't force you to starve.' CHAT