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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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Home » Books » Health & Wellbeing » General

The Alexander Technique Workbook http://www.fishpond.com.au/Books/Alexander-Technique-Workbook-Richard-Brennan/9781843405948

The Complete Guide to Health, Poise and Fitness

By Richard Brennan

RRP $29.99 $16.90   Save $13.09 (44%) Free shipping Australia wide
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Format:Paperback, 160 pages
Other Information: Over 100 colour photographs
Published In: United Kingdom, 06 January 2011
Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being. This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress.

About the Author

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.

Publisher: Collins & Brown
ISBN:1843405946
EAN:9781843405948
Dimensions: 22.0 x 18.0 x 1.0 centimeters (0.44 kg)
Age Range: 15+ years

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