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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
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Books » Health & Wellbeing » Yoga

Ashtanga Yoga http://www.fishpond.com.au/Books/Ashtanga-Yoga-John-Scott-Shri-K-Pattabhi-Jois/9780609807866

The Definitive Step-By-Step Guide to Dynamic Yoga

By John Scott, Shri K. Pattabhi Jois

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Format:Paperback, 144 pages
Other Information: Illustrated
Release Date: May 2001

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

Publisher: Three Rivers Press (CA)
ISBN:0609807862
EAN:9780609807866
Dimensions: 24.46 x 19.05 x 0.99 centimeters (0.41 kg)
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Reviews

4.0 out of 5 based on 1 reviews. 4 of 5 Stars! – Customer review on 14/03/2009

Another fantastic book, well worth the money. Excellent photos, fantastic descriptions on how to get yourself into the poses, also modifications for most of the poses for those who have special needs. Very well written, and excellent sequences, both for the beginner and the more advanced student. A good book for both a beginner and those already well on their path.

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