The Assertiveness Workbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
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|Format:||Paperback / softback, 216 pages|
|Other Information: ||illustrations|
|Published In: ||United States, 05 January 2001|
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
About the Author
Randy J. Paterson is a clinical psychologist and university lecturer.
Randy J Paterson is the author of "Your Perfect Right: A Guide to Assertive Living"
"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life."
--Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression
|Publisher: ||New Harbinger Publications,U.S.|
|Dimensions: ||25.35 x 18.08 x 1.4 centimeters (0.40 kg)|