This is a superb high quality children's bedtime meditation CD by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. Her work has been featured in the national press and on TV and is now available through a new range of state of the art CDs published by Diviniti Publishing. This 52 minute CD comprising of 3 bedtime meditations is specifically designed to help kids sleep more soundly. There are also a number of suggestions to help children feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing bedtime treat. This empowering CD is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem. The CD can also be used as a general relaxation at other times and is suitable for all children up to the age of 12.
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Reviews
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This cd has been really useful with my kids who have been struggling with anxiety at bedtime. These three magical stories are suitable for five year olds and older but a younger child will also benefit by the general relaxed atmosphere this cd brings into their bedroom. The speaker's voice is relaxing and lovely, she inspires a happy calm state. The cd is short and it would be great if there were two or three more meditations on the cd. I would recommend this both as a mother and psychotherapist.
I would rather have my children listen to music or guided imagery at bedtime instead of stories so I give this cd 3 stars because listening to the same stories over and over is not relaxing to my children, instead it irritates them. It was played several times before bed and then they just got sick of hearing it. Now it sits and collects dust
My youngest has always been difficult to get to sleep - he seems to have lots of trouble winding down and this CD has been very helpful. He shares a room with his big brother, and the older one falls alseep before the 1st track has finished! There are 3 tracks with 3 different 'journeys' to go on: By the sea; An Adventure in Space and Snowflake. It's very mellow and soothing. Christiane Kerr is English so she does speak about snuggling down in bed and getting cosy which at the moment,seems odd since it's summer and the boys are kicking off all the bedding & requesting a fan in the room because it's so hot! Nevertheless her soothing voice has the desired effect and we don't seem to have the up and down yo-yo of a son that we used to.
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