A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
Table of Contents
Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid
5.0
out of 5 based on
2
reviews.
– Customer review on 03/08/2006
All of the books in this series are really wonderful, they are great for the young riders. It is easy to read and has good illustrated pictures that are easy to follow. I t has everything you need to know about getting better riding through exercise. This book would be great for a first time pony / horse owner.
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This item ships from and is sold by Fishpond World Ltd.