Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Table of Contents

Test Your Knowledge of Bipolar Disorder. Taking Control of Your Illness. See it Coming. Facts about Bipolar Disorder. Charting Your Personal History. Developing an Early Warning System. Take Precautions. Making Yourself Less Vulnerable. Getting the Most out of Medication. Overcoming the Big "D". Reduce Your Symptoms. Recognizing and Catching Your Thinking Errors. Controlling Emotional Thoughts. Reversing Mental Meltdown. Check Your Progress. Working the Program. Resources.

About the Author

Monica Ramirez Basco, PhD, is a clinical associate professor of psychology at the University of Texas Southwestern Medical School, a therapist in private practice, and a founding fellow of the Academy of Cognitive Therapy. She lectures extensively and has trained physicians and mental health professionals in CBT methods for more than 15 years. With Dr. A. John Rush, Dr. Basco developed the first CBT program for bipolar disorder. Her books include the bestseller Never Good Enough and Cognitive-Behavioral Therapy for Bipolar Disorder, Second Edition. She has authored numerous magazine articles and has appeared on national television programs, including The Today Show and The Oprah Winfrey Show.

Reviews

"The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives." - Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University, USA