Table of Contents

Acknowledgments vii
Preface ix
Part One
The Good News About Your Brain
Chapter 1 Brain Bible Basics 3
Chapter 2 Brain Research Breakthroughs 9
Part Two
The Brain Bible Program
Chapter 3 The Education Factor 49
Chapter 4 The Diet Factor 83
Chapter 5 The Exercise Factor 125
Chapter 6 The Social Factor 167
Chapter 7 The Sleep Factor 201
Part Three
Putting It All Together
Chapter 8 Moderate Your Stress 229
Chapter 9 The Brain Bible Seven-Day Jump Start 245
NOTES 253

About the Author

Dr. John Arden is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the chief psychologist at Kaiser Vallejo. He has written several successful books, including the bestselling Rewire Your Brain, as well as Brain-Based Therapy for Adults and Brain-Based Therapy for Children and Adolescents. For more information, visit drjohnarden.com.