Leading psychiatrist/researcher Wright and his daughter McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own.

Table of Contents

Authors' Note. Getting Started. Medical Illness and Depression. Paths to Depression: Paths to Wellness. Part I: The Thoughts-action Path. Fighting Negative Thinking. Restoring Energy and Enjoying Life. Building Self-esteem and Using Strengths. Enhancing Well-being. Part II: The Biology Path. Getting the Most from Antidepressants. Part III: The Relationship Path. The People in Your Life: How Relationships Can Influence Recovery from Depression. Managing Relationship Problems to Improve Depression. Part IV: The Lifestyle Path. Lifestyle Changes. Part V: The Spiritual Path. Using Spiritual Resources. Part VI: The Mindfulness Path. Mindfulness. Developing a Plan and Making It Stick. Resources.

Reviews

"A 'must-have' for those who want to understand and find a way through the pain of their depression. Wright and McCray draw on their clinical skill and wisdom to provide a comprehensive map of the terrain. Outlining different types of depression, they help readers make their own choice about treatment, find the approach that fits best, and integrate it seamlessly into daily life. Sufferers and their loved ones will find in this book just what they need to move forward with hope, and professionals will want to recommend it to their patients." -- Mark Williams, Professor of Clinical Psychology, Oxford University, UK; Director, Oxford Mindfulness Centre, UK "Wright and McCray have compiled a wealth of information about depression - its causes, treatment, and how sufferers can contribute to their own recovery. Drawing on elements of all the proven treatments for depression, the book provides clear guidance and practical steps for those experiencing depression as well as their friends and family members. Because the book is organized in relatively brief but cohesive chapters, readers really can take the one-step-at-a-time approach to resolving depression that Wright and McCray recommend." -- Ellen Frank, Distinguished Professor of Psychiatry and Professor of Psychology, University of Pittsburgh School of Medicine, USA "This valuable book provides clear pathways for overcoming depression. It can be helpful to anybody experiencing depression, whether mild or severe. The authors are both experts in the field." - Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA