Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.

About the Author

Susan Albers, PsyD, is a licensed psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver. Albers is author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101, and 50 Ways to Soothe Yourself without Food. Her work has been quoted in O, the Oprah Magazine, Family Circle, Self, and the Wall Street Journal. She conducts mindful eating workshops nationally and internationally.

Prizes

How to conquer the 50 most common diet busting excuses.

Reviews

"Susan Albers has done it again! But I Deserve Chocolate! exposes private thoughts about food that commonly lead to self-destructive overeating behaviors. She then offers simple ways to change negative patterns and resume our personal journey to a healthy, balanced lifestyle. This book is a gift to anyone with food control issues and I highly recommend it!"
--Denise Lamothe, PsyD, HHD, clinical psychologist and author of "The Taming of the Chew" and "The Appetite Connection"