The Five Mindful Steps for Lifelong Health and Energy
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|Format:||Paperback / softback, 258 pages|
|Other Information: ||illustrations|
|Published In: ||United States, 21 July 2008|
""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."
-- Terry Laughlin, author of "Total Immersion"
|Dimensions: ||23.42 x 15.65 x 1.91 centimeters (0.45 kg)|