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Chiwalking
http://www.fishpond.com.au/Books/Chiwalking-Danny-Dreyer-Katherine-Dreyer/9780743267205
The Five Mindful Steps for Lifelong Health and Energy
By
Danny Dreyer, Katherine Dreyer
RRP $29.99 $14.01 Save $15.98 (53%)
Free shipping Australia wide Ships from USA supplier | Rating: | | | Format: | Paperback / softback, 258 pages | | Other Information: | illustrations | | Published In: | United States, 21 July 2008 |
Reviews""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness." -- Terry Laughlin, author of "Total Immersion"
| Publisher: | Fireside | | ISBN: | 0743267206 |
| EAN: | 9780743267205 | | Dimensions: | 23.42 x 15.65 x 1.91 centimeters (0.45 kg) |
| Age Range: |
15+ years |
|
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