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Books » Health & Wellbeing » General
Clean & Lean Flat Tummy Fast!
http://www.fishpond.com.au/Books/Clean-Lean-Flat-Tummy-Fast-James-Duigan/9781856269872
By
James Duigan
RRP $27.99 $19.77 Save $8.22 (29%)19.77
Free shipping Australia wide  Ships within 24 hours from UK supplier| Rating: | | | Format: | Paperback, 160 pages | | Other Information: | colour photography throughout | | Published In: | UK, 03 March 2011 | Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tummy Fast!" James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots. About the AuthorJames Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Reviews'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley |
| Publisher: | Kyle Cathie | | ISBN: | 1856269876 |
| EAN: | 9781856269872 | | Dimensions: | 23.0 x 18.0 centimeters (0.49 kg) |
| Age Range: |
15+ years |
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Reviews
5.0
out of 5 based on
3
reviews.
 – Customer review on 09/02/2011
Received an advance copy of this book and love it! Will have it close over the next month, especially in this post-holiday detox phase we are all going through. The 6 day and 14 day programs with dishes and exersise programs are useful. Lots of good information, some of which can be found in his first title Clean and Lean Diet, though this book as extra pages focused on the health of our tummies - the bloated vs stressed stomachs etc and how we can return to good health, clean and lean.
The diet consists of alkaline foods and little, if no rice, pasta and bread. Focuses on white meats - chicken, fish, turkey with lots of fresh vegetables. Not a high protein diet, instead more balanced than other diets emphasising unprocessed meals, steamed, grilled, baked, braised, not fried.
Highly recommended.
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5.0
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– Customer review on 01/03/2011
This is an excellent book. if you want to know why sugar is so bad for you - read this book. i am now sugar free and more conscious about what foods contain sugar.i have never been able to loose the extra 5 kilos that i had. i lost 2 kilos in 2 weeks without exercising or doing anything different but just by giving up sugar.this book is really inspirational and will motivate you into a really healthy lifestyle.
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4.0
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3
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 – Customer review on 21/05/2011
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. In this book, the author explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge.
Was this review helpful? [ Yes]
or [ No]
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