There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on the Channel Ten show The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit programme and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a high-octane, dynamic and effective training programme and demonstrates nine fundamental exercises that will forge elite fitness.

About the Author

Commando Steve is a highly qualified and inspirational fitness coach and athlete, who served within the Australian Special Forces, where he was a counter-terrorism team commander. He has been one of the elite team of trainers on The Biggest Loser since series two. When he is not filming he is coaching CrossFit, a training system in which he specialises. Steve trains and lives in Kogarah with his wife and young daughter. This is his first book.