Now in paper, the book that offers a powerful and practical blueprint for healing depression and generating optimism using the Ford Foundation-supported and university-sponsored Uplift program. It is a unique system for forging a supportive network of connections to other people, nature, one's own body, and spirituality. The program can be used instead of medication and therapy, or in conjunction with them as needed. Creating Optimism is a seven-step program that guides the reader through a process of identifying dysfunctional patterns, releasing them, and creating more empowering and appropriate ones. The seven steps are: 1. Defeat the Inner Saboteur; 2. Reconnect to Your Body; 3. Create Healing Relationships; 4. Elevate Your Self-Esteem; 5. Uncover Your Competence; 6. Access the Power of Shared Purpose; 7. Deepen Your Relationship to the Divine. The method is sponsored by the University of South Florida, where the authors have found it to be 94 per cent successful in significantly enhancing the mood of participants, as well as raising the quality of their relationships. The program will soon be part of the curriculum of the Holos University Graduate Center in Kansas City, where the authors have worked in conjunction with Norman Shealy, M.D., and Carolyn Myss, both bestselling authors. The Ford Foundation is funding trials aimed at bringing the Uplift program to health professionals, adolescents, and low-income people.
About the Author
Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.
Reviews
"A ground-breaking book that shatters the myths about depression and anxiety, clearing the way for real healing." Divorce Magazine."
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Brilliant solution. This book and Alicias work was the only thing that helped me with depression about 8 years ago when medication and other therapies had no effect. I recommend it to anyone.
God give word to your people
tellem dont fall astray
the lord aint forgot u he watches everyday
see's his children live a sinful life
watch the devil takem deeper
an it ?? aint rightt
but the whole worlds sleepingg
its so hard but we better get focused
cause the ends getting closer
cant lose now cause im gods soldier
gotta try harder cause worlds getting colder
I found this book not only helpful, but fascinating. I can highly recommend it. It is based on the successful "Uplift Program" which has a stunning 94% success rate (based on follow up questionnaires).
It offers 7 steps to guide one away from depression and towards optimism. They are:
1. Identify and Defeat the Inner Saboteur
2. Reconnect to your Body
3. Create Healing Relationships
4. Elevate Your Self-Esteem
5. Uncover Your Competence
6. Access The Power of Your Shared Purpose
7. Deepen Your Relationship to the Divine
If you are suffering from depression and/or negative thought patterns, then this will probably be very helpful if you are willing to put the work in. I'm sure that even people who do not believe themselves to be depressed or overly pessimistic could gain insight and benefit from it also.
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