So you want to lose weight? Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off!
Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's:
* Intensive 12-week workout
* Easy-to-follow menu plans
* Irresistible recipes
* No-nonsense motivational guide
* Training tips and secrets
About the Author
Michelle is Australia's highest profile fitness professional having carved out a name for herself as the uncompromising, but compassionate trainer of the Red Team on Channel Ten's ratings blockbuster The Biggest Loser. When not filming, she is on the lecture circuit, addressing hundreds of weight loss candidates and fitness professionals, passing on wisdom and insights gleaned from her time in The Biggest Loser house and from seventeen years of training instructors and clients. A note from the editor: Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.
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Reviews
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Love this book. I am now on to week 4 of the exercises. I love the fact that I can do the exercises at home with very little gym gear as alternatives to equipment are given eg using a towel around a pole to pull yourself inwards working your muscles. I like how the fitness exercises include star jumps and the like - basic things that work. You do need some weights and a fitball but in saying that, you could alter the exercise if you didn't have a fitball. You really do feel like you have had a good workout each day.
I'm a foody so the recipes in the book don't appeal to me. They are very basic but Michelle does say in the book that her recipes are for people in a hurry and that you may wish to use your own. She gives the formula for working out how many calories your body burns each day so you can work out how much you should be eating.
This programme is really working for me and I am already getting good comments from people.
I have lost 4 kilos in 4 weeks after following diet and exercises in this book. Michelle Bridges is highly motivating and she "says it like it is!" Reading this book is like having your own personal trainer! There are no gimmicks, just good advice, basic exercises that you can do at home and that are easy to follow. This book is great for everyone.... from the person just starting out in a fitness program to people who exercise regularly and just want to reinforce or refresh what they are currently doing. I am a regular exerciser but it gave me a kickstart to start burning more calories! You won't be disappointed if you purchase this!!!
Michelle writes in an easy-to-understand manner and creates enthusiasm for the reader to embrace weight loss and all it requires. I found the recipes to be very basic but would understand that people who aren't used to cooking healthily may find them helpful. The exercises are well explained, as are the "hard facts" of losing weight - ie calories going in need to be less than calories going out - good to see the emphasis on exercise!
I have lost 4 kilos in 4 weeks after following diet and exercises in this book. Highly motivating. Worth reading. No gimmicks just good advice that is easy to follow. She says it like it is! Like having your own personal trainer!
For anyone who wants to get serious about weight loss, this is a great book, with sections on emotional eating and getting moving, I love it.
Easy to read and down to earth
If you are serious about getting real with your weight than this is the book. I love her style of telling you the truth and keeping it real. I love Michelle Bridges and everything she stands for in nutrition and excersise.
The comments have made me now purchase this book. I am hoping to get a body like Michelle's... I will let you know how I go :) I need to lose weight, I have let myself go - I need motivation to start moving and I think Michelle and this book will do it. I cannot wait till the book arrives to kickstart the 'new me'. Jay.
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