Called the patron saint of weight cutting, Dolce shares the principles, recipes, and strength training workouts he uses in MMA 's elite fight camps. He includes recipes used in MMA 's top fight camps with gluten-free and vegan options, strength and conditioning exercises with instructions and photos, and workout plans used by today's top athletes.
It's no wonder all the top athletes in the world follow Mike Dolce's advice. I have achieved amazing results from just this one book. It's hard to explain how it works but it's really easy and the food is amazing.
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