– Customer review on 13/01/2007

I am blood type A. At the time when I started reading this book and trying the diet, I had been suffering from post-partum depression for 8 months. I felt miserable, my attitude was miserable and my family, friends and co-workers were paying the price. After being on the diet for a week, my mood began making a drastic change for the better and within a month, the post partum depression was gone. At that point I was actually able to bond with my baby for the first time. The large amount of fruits, vegetables, and soy (a way of eating that I had never thought of trying since I've grown up being a meat and potatoes girl) that the diet recommends did wonders.

I highly recommend this book, whether you are suffering from an illness or not, as a refreshing change from your current routine.

– Customer review on 28/03/2010

A great text to support nutritionally minded practitioners or easy to understand information for the lay person interested in furthering their knowledge of keeping healthy.

– Customer review on 11/04/2009

An interesting read if you want to find out what foods are best for your blood type and which ones to avoid. For each blood type, the history is discussed, suggested exercises are given, sample meal plans are provided and some recipes listed. While I found the theory behind it interesting, it did not completely convince me to change my diet. I think it could be helpful for some people, while others may need to read it 'with a pinch of salt'.