A renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit ones body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.
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This is one of the most amazing books I have ever read. Very easy to read. Makes total sense to me and I am in the process of learning the techniques. Highly recomend this book.
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