Reach your peak performance with the best training and fueling plan.
JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.
“Jesse’s unique approach to nutrition combines an engineer’s
mind-set with extensive athletic experience. He has researched and
organized everything the endurance athlete needs to improve his or
her daily nutrition choices and habits. The result is a detailed
set of principles that are effective and easy to follow. I have
seen the effects on my own personal performance (18-minute IRONMAN
PR of 9:27 that took first place in the men’s 35 to 39 age group at
IRONMAN Texas 2012) as well as with many of my athletes. Don’t miss
this chance to unlock your inner potential!”
—Patrick McCrann, 22-time IRONMAN finisher and cofounder of
Endurance Nation
“Fueling is one of the misunderstood aspects of training for and
racing in endurance events. Knowing that you need to eat and drink
to keep yourself going is not enough; it’s about a strategy for
strategically eating and drinking the right amounts of the right
things at the right times to optimize performance and enhance
recovery. Jesse’s detail-oriented approach to fueling, which he
shares in this book, will be a game-changer for runners and
triathletes looking to take their performances to the next
level.”
—Mario Fraioli, Olympic-level marathon coach
“The Endurance Training Diet & Cookbook contains a wealth of
knowledge that athletes of any skill set can benefit from. It has a
perfect combination of education, knowledge, tips, and easy-to-make
recipes. As an elite athlete, I am always looking for healthy
recipes that are simple to prepare, nutrient dense, and taste good,
too. This will be a great addition to my cookbook collection.”
—Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN
champion, and 5-time 70.3 champion
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