Explains how fasting and the change to a natural diet can renew health, how and why fasting works, and specific dietary and fasting programs for overcoming chronic diseases.
Reviews
"Dr. Fuhrman's powerful and practical guidelines apply for conditions ranging from the common cold to serious heart problems. This program provides an alternative to the costly and all-to-common side effects of sugery and drugs."--Andrew Nicholson, M.D., Director of Preventive Medicine, Physicians Committee for Responsible Medicine "By individually tailoring nutrition plans based on a case-by-case basis, Fuhrman has treated hundreds of patients with rheumatoid arthritis successfully."--"Vegetarian Times" "This is where the future of medicine should be heading."--Ronald Cridland, M.D. "This is neither alternative medicine nor conservative medicine, but rather progressive medicine. Dr. Fuhrman's approach offers individuals suffering from [chronic] diseases the only real chance for a meaningful cure. I have been fortunate to observe many of these outcomes firsthand and can testify to the power of this approach for certain diseases."--James Craner, M.D., M.P.H.
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Reviews
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I was overweight, plagued with high blood pressure, high cholesterol, high tryglicerides and diabetic. Treatments by some of the "best" physicians (with medication) in Israel and in California resulted in no significant improvement. Three years ago I started to do my own research and got across Dr. Fuhrman's book. Well written to be understood by layman and with scientific evidence. Since applying Dr. Fuhrman's recommendations, I lost 70 pounds in 5 months (the first 40 in 6 weeks). All indicators went back to better than normal after two weeks into the program. I later experienced 20 days fast. It was the best experience in my life. Since then, I bought more than 3 dozens of the book and gave it to everyone I care about. This book is my new bible. It is a great reading material for understanding and reinforcement. If practiced by everyone, physicians' rows will be cut by 90%. Not to be missed if you serious about your health, your well being and those around you.
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