The first half of this book is a user-friendly guide to food intolerances, an explanation of the Low-Fodmap diet and an overview of how to include it in your daily eating plan. Sue Shepherd, who understands that we don't all eat at home all the time, also gives advice on matters such as eating out, what to look out for when you're travelling and how to cook for children, vegetarians and people with diabetes. The information is conveyed in an approachable way, with plenty of diagrams to aid understanding. The second half of the book is a collection of 80 simple, family-friendly recipes, designed to show how people with food intolerances can still get a great deal of pleasure out of cooking and eating, with chapters on Light Meals, Main Meals, Baking and Desserts.
About the Author
Sue Shepherd is the author of two gluten-free cookbooks, Irresisitibles for the Irritable and Two Irresistible for the Irritable, and also Gluten-free Cooking and The Gluten-free Kitchen.
Great book, easy to read and to follow. Recipes are really great and tasty. The choice of programs is what attracted me to this book. The gluten free program and the other programs available allowed for more choice, especially when feeding the family.
Loved it. Book is really easy to follow and read and the recipes are easy to prepare.
Do you think you have food intolerance or just want to get a better diet? This is the book for you. It gave me more and healthier options. The food is absolutely delicious! Not had a single bad one! Good amount of food (you will not fell hungry). Can be hard to grocery shopping at first time, as the list can be big. However, it is worthy! It has a 2 weeks plan with diversity and tasty ingredients.
This book holds a lot of great explainations for food intolerances and allergies and some good techniques for cooking for people with special needs such as vegetarianism, children, and diabetics. The second half of this book is packed with loads of delicious recipes made just for the afore mention peoples. The diagrams and pictures in this book are a great and helpful guide to follow.
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