Full Catastrophe Living
How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
RRP $36.99 $17.15 Save $19.84 (54%)
Free shipping Australia wide
Ships from USA supplier
|Format:||Paperback / softback, 496 pages|
|Other Information: ||illustrations|
|Published In: ||United States, 31 December 1996|
About the Author
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loonhas been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
"A practical guide not only to mindfulness meditation and healing, but daily life." --Joseph Goldstein, Insight Meditation Society, author of "One Dharma" and coauthor of "Seeking the Heart of Wisdom "
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."--Dean Ornish, M.D., author of "Stress, Diet, and Your Heart" and "Dr. Dean Ornish's Program for the Reversal of Heart Disease
"Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." --Rachel Naomi Remen, M.D., author of "Kitchen Table Wisdom "and" My Grandfather's Blessings
""A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." --Bernie Siegel, M.D., author of "Love, Medicine, and Miracles" and "Peace, Love, and Healing "
|Publisher: ||Bantam Doubleday Dell Publishing Group|
|Dimensions: ||22.96 x 16.71 x 2.72 centimeters (0.55 kg)|