This unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. With a six-week program that yields insights every day of the journey, "Full-Filled" brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools.

Reviews

"I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support.""--"Ann Louise Gittleman, Ph.D., author of "The Fat Flush Plan"