With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes covering everything from breakfast to dessert that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
This book is Amercan, so some of the ingredients are hard to get or cannot be found here in Australia, others such as almond meal etc can be found at the supermarket.The book has wheat substitutes etc at the front but id already done this research,also stockists listed are in USA. the book is divided into sections with appertisers, breads casseroles, desserts, main courses, pasta rice and beans, salads, sauces and soups. most recipes easy to follow with nutritional analysis, and indication if its nut dairy, egg, free. Recipe measurements are given in pounds and ounces a nuisance as have to convert.
Ive found other Aust ior UK based cook books have more recipes id use day to day; however the mushroom risotto and bean burgers are nice tasty dishes,in this book, sadly there are NO pictures so you cannot see what the recipes look like, which I found disappointing.
A wide variety of recipes, and lots of nutrition tips - there is a section devoted to different ingredients that can be substituted for one another, and I really like this information. Recipes are simple and easy to follow.
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