Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
A great glossy book with lots of easy to follow recipes. I was so pleased to find a book like this, as it can be really hard to be vegetarian and not be able to have gluten! I couldn't believe my luck when I saw it! Hopefully it will be as helpful for others!
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