Information fully revised - every recipe now contains fat and fibre content A healthy body needs a healthy gut and a healthy gut needs a healthy eating plan one that is low in fat and high in fibre. In this revised edition of The Good Gut Cookbook top nutritionist Rosemary Stanton shows that good eating doesn't have to mean boring food or difficult recipes made with hard-to-get ingredients. In association with the leading medical team from the Gut Foundation Rosemary has compiled this collection of delicious wholesome recipes together with information on what makes a gut healthy and tactics to adopt if your gut is in less than tip-top shape. The Good Gut Cookbook includes mouth-watering recipes made with ingredients that are easily found in most kitchens and simple cooking techniques including: snacks pasta dishes main courses desserts and even cake and biscuits.