Table of Contents

Introduction
Chapter 1: Life Is Sweet Enough
Chapter 2: Nature's Guide
Chapter 3: The Brainwashing
Chapter 4: The Trap
Chapter 5: First Steps to Freedom
Chapter 6: The Incredible Machine
Chapter 7: How We Lost Sight of Nature's Guide
Chapter 8: Fuelling Up and Burning Off
Chapter 9: Fear
Chapter 10: Willpower
Chapter 11: The Addictive Personality
Chapter 12: See Through the Illusion
Chapter 13: Your Favourite Food
Chapter 14: Substitutes
Chapter 15: Reverse the Brainwashing
Chapter 16: Taking Control
Chapter 17: Withdrawal
Chapter 18: Your Final Bad Sugar Meal
Chapter 19: Enjoying Life Free From Bad Sugar
Chapter 20: Useful Reminders
Allen Carr's Easyway Clinics

About the Author

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method had been born, and it led to Allen's recognition as the world's leading expert on stopping smoking. This method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.