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A well written, engaging and comprehensively informative book of instructions on how to heal yourself from the inside out. Excellent scientific dialogue that the "average Joe" can understand! Although the focus of the book relates to people with autism and related issues, this diet works for anyone. We have seen great progress in the health and learning abilities of our whole family after only 2 months on this diet. A long way to go, but worth every lifestyle change. It's easy to "live" once you put your mind to it and connect to GAPS blogs etc. Highly recommended... change your life! :)
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