Shannan's training and philosophy has taught me that the most important measurement is not your waistline but the 6 inches between your ears. Once you have your brain in the right place the battle is 90 per cent won. 'Dr Mike' From the award-winning trainer and mentor of THE BIGGEST LOSER comes the book that will change your life. Feeling listless, overweight and over it? Afraid to look in the mirror? It's time to learn the secrets of the man who has made people who feel like losers become winners. No one understands better than Shannan Ponton what gets in our way when we want to lose weight and change our lives for the better. With 20 years' experience in the fitness industry, including as trainer on the hit show The Biggest Loser, he knows how to inspire people to make the changes that matter. In HARD'N UP Shannan has created a unique all-in-one guide to weight loss, fitness, nutrition and motivation that will help you not only transform your body and mind but find true health and happiness.