Eat Fat, Lose Fat

The Healthy Alternative to Trans Fats

By Mary G. Enig, Sally Fallon

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Average Rating: (See all reviews) Format: Paperback, 295 pages Published In: United States, April 2006 Other Editions: Paperback, USA $24.99 $22.23 View Quantity Available: 143 Ships within 6-10 days Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book (with recipes) show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. Publisher: Plume Books ISBN: 0452285666 EAN: 9780452285668 Dimensions: 21.13 x 14.58 x 1.68 centimeters (0.27 kg)

This is a great resource for anyone wanting to improve their health or even treat themselves for ailments. It is written in easy to understand language, only getting complex when necessary for explanation. I do not have any background in nutrition, science or medicine and I found it easy to understand. Everything they say in this book makes sense. I have followed it for over 6 months and my overall health has improved as well as losing about 10 kilos (2 dress sizes) without dieting. This is simple, easy and enjoyable to follow, not a diet but a change in the way we think about the information we have been told for years from the supposed experts.