The No-Grain Diet

Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.

From The Publisher:

In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.