In the primetime Channel 4 television series "You Are What You Eat", Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
About the Author
Dr Gillian McKeith is one of the world's leading nutritionists. She is Director if the renowned McKeith Centre in London, where her extensive clientele includes professional and Olympic atheletes, members of the Royal family and Hollywood stars. She is author of the bestselling book Living For Health, and writes for print media around the world, including Here's Health and TV Quick. For several years Dr McKeith was the Healthy Living expert for The Joan Rivers Show in the USA and co-host of the Healthline Across America radio show from New York. She also presented a Feel Fab Forever strand on This Morning, and travels extensively giving lectures and seminars.
well. what to say about this book. the tv show is great and very entertaing but the book? not quite the same. great for younger people very keen on their health and with access to alternative food sources and outlets. for eg she speaks of spirulina and many things you have never heard of before that she reccomends you to eat. if you have the time and energy to find all these non mainstream foods go for it! still great book nonetheless... just not parctical for everyone
I found a lot of information about the nutrition of food useful. However her all or nothing approach was a bit too unrealistic for thew average persons lifestyle. If you want to learn stuff a good read. However if you want to adapt your lifestyle instead of becoming a mung bean then this isn't a book for you.
I purchased this book some time ago.
I personally didnt like it very much. I fyou like your meat this is not the book for you. If you like your meals to be simple andeasy to prepare then soaking all those beans for 24 hours isnt going to suit your lifestyle
I just found that the book did not really contain what I was looking for and therefore would not recommend it to most people unless they were looking for those tips explicitly.
I think that you need to be prepared to have a lifestyle change not just a diet with some fad tips
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