Weight Loss for Food Lovers

Understanding the Psychology and Sabotage of Weight Loss

By George Blair-West

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Average Rating: (See all reviews) Format: Paperback, 240 pages Published In: Australia, 31 March 2006 Quantity Available: 1 24 hour shipping Publisher: Casca Pty Ltd ISBN: 0977516008 EAN: 9780977516001 Dimensions: 21.0 centimeters

I recently got this book out from the library ... mainly because it covered the topic of self-sabotage when it comes to weight loss. I have renewed this book constantly from the library, and have now decided it's time to get my own copy ... as I really connect with this book!!!! The author understands that pretty much everyone who's overweight knows what they shouldn't eat, and that they should exercise more ra ra ra, but he tackles the reasons behind why it's not that simple. Being overweight myself and having tried to lose weight many times, I have connected with this book like nothing else. Every time a friend comes around I have to read them something from the book, I want to share it with everyone!! AWESOME BOOK !!!!

I found this book to be a really good book to read in the fact that when you are trying to loose weight theres nothing really out there to teach you how to psychology of losing weight and getting rid of that addiction to food, i found this book to be easy to read and quite easy to understand, i found it really useful and it has helped me alot throught my weight loss struggle