Allen Carr's Easyweigh to Lose Weight

By Allen Carr

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Average Rating: (See all 5 reviews) Format: Paperback, 224 pages Published In: United Kingdom, 02 January 1997 Quantity Available: 4 24 hour shipping Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss. About the Author Allen Carr was an accountant who smoked 100 cigarettes a day until he broke the habit and wrote a series of bestselling books. He built a hugely successful network of stop smoking clinics across the world and is the author of The Easy Way to Stop Smoking, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. Allen Carr was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. Many thought it likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive, 'Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying.' Publisher: Penguin Books Ltd ISBN: 0140263586 EAN: 9780140263589 Dimensions: 19.0 x 128.0 x 1.0 centimeters

a comment for our disgruntled friend (4/7/07)..it seems to me that with your attitude, your mind is about as closed as a bank on a sunday..i bet you have yo yo dieted for years and struggled with many things in life,a bad attitude
..this book is great..it gets away from conventional thinking which is great if you look at the state of modern society and health..get a new way of thinking...dont get stuck in a rut..remember..the defintion of insanity is to do the same thing over expecting different results

I finished reading this book today, but its effects have already taken effect: I lost 10 pounds in 2 months. But the most important thing about the book is the way concepts are assimilated and you can really FEEL the changes inside. I think this is just the beginning of a healthy way of eating for years to come. Losing weight will just be one consequence. I had read Fit for Life in the 80's and Allen Carr's book transmits a similar concept, in a different way. I strongly recommend this book even if you are not overweight, for you and your family, specially if you are a parent.

A commonsense approach to eating the way humans are meant to eat. Thanks Mr Carr.

After stopping smoking overnight with Allen Carr I was hoping for inspiration with this one. It’s Good but not as Good.

contrary to the last person, i found that this book made me gain weight. i mean what good is a book if it is meant to make you loose weight and it doesn't. and the after taste is horrible. they could have at least have made it cherry flavor or something. I would not recommend this book. don't waste your money but go buy a hamburger instead.