The Abs Diet Get Fit, Stay Fit Plan

The third book in the bestselling Abs Diet series from David Zinczenko, editor-in-chief of "Men's Health" magazine, includes dozens of workouts and hundreds of exercises that can be done any time and any place for fabulous body-altering results.

From The Publisher:

"The third book in the bestselling Abs Diet series--hundreds of exercise options to help you rev up your metabolism, burn fat, build muscle, and sculpt a fit, lean, healthy body
Tens of thousands of Americans have changed their bodies--and their lives--with the help of "The Abs Diet, the "New York Times bestseller from David Zinczenko, editor-in-chief of "Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
"The Abs Get Fit, Stay Fit Plan introduces a new workout system--ABS3--based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results
In "The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick--you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."