The Assertiveness Workbook

Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.

About the Author

Randy J. Paterson is a clinical psychologist and university lecturer.

Prizes

Randy J Paterson is the author of "Your Perfect Right: A Guide to Assertive Living"

From The Publisher:

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.