Crunch Time: Lose Weight Fast and Keep it Off

Love this book. I am now on to week 4 of the exercises. I love the fact that I can do the exercises at home with very little gym gear as alternatives to equipment are given eg using a towel around a pole to pull yourself inwards working your muscles. I like how the fitness exercises include star jumps and the like - basic things that work. You do need some weights and a fitball but in saying that, you could alter the exercise if you didn't have a fitball. You really do feel like you have had a good workout each day.
I'm a foody so the recipes in the book don't appeal to me. They are very basic but Michelle does say in the book that her recipes are for people in a hurry and that you may wish to use your own. She gives the formula for working out how many calories your body burns each day so you can work out how much you should be eating.
This programme is really working for me and I am already getting good comments from people.

I have lost 4 kilos in 4 weeks after following diet and exercises in this book. Michelle Bridges is highly motivating and she "says it like it is!" Reading this book is like having your own personal trainer! There are no gimmicks, just good advice, basic exercises that you can do at home and that are easy to follow. This book is great for everyone.... from the person just starting out in a fitness program to people who exercise regularly and just want to reinforce or refresh what they are currently doing. I am a regular exerciser but it gave me a kickstart to start burning more calories! You won't be disappointed if you purchase this!!!

Michelle writes in an easy-to-understand manner and creates enthusiasm for the reader to embrace weight loss and all it requires. I found the recipes to be very basic but would understand that people who aren't used to cooking healthily may find them helpful. The exercises are well explained, as are the "hard facts" of losing weight - ie calories going in need to be less than calories going out - good to see the emphasis on exercise!

I have lost 4 kilos in 4 weeks after following diet and exercises in this book. Highly motivating. Worth reading. No gimmicks just good advice that is easy to follow. She says it like it is! Like having your own personal trainer!

Michelle Bridges rocks!! when u read the book, it's like she's beside you, keeping you ongoing

If you are serious about getting real with your weight than this is the book. I love her style of telling you the truth and keeping it real. I love Michelle Bridges and everything she stands for in nutrition and excersise.

The comments have made me now purchase this book. I am hoping to get a body like Michelle's... I will let you know how I go :) I need to lose weight, I have let myself go - I need motivation to start moving and I think Michelle and this book will do it. I cannot wait till the book arrives to kickstart the 'new me'. Jay.