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Are You Ready!To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever By Bob Harper $43.99 Buy Today for: $41.27 You Save $2.72 (6%)
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| | Format: | Hardcover, 226 pages | | Other Information: | Illustrated | | Published In: | United States, April 2008 | | Quantity Available: | 6 |
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On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life. |
| Publisher: | Broadway Books | | ISBN: | 0767928679 |
| EAN: | 9780767928670 | | Dimensions: | 23.93 x 19.0 x 1.98 centimeters (0.71 kg) |
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