Fighting Fit

Complete SAS Fitness Training Handbook

By Adrian Weale

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Average Rating: (See all 3 reviews) Format: Paperback, 208 pages, New edition Edition Other Information: 16 colour illustrations Published In: Australia, 02 August 2004 Quantity Available: 1 24 hour shipping Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the comprehensive insider's guide to the fitness methods of the British Army, as employed by the SAS, Paratroopers and Commandos. Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) ISBN: 0752805894 EAN: 9780752805894 Dimensions: 17.0 x 111.0 x 1.0 centimeters

Our family are really into our fitness and this book has been on of the best we have ever come across you feel like you are in the army thats the fantastic peice about this book the work outs are intense but well worth it in the long run keep to it and it will benifit you.

This ia very good book both for regular fitness and military fitness preperation ( whole different ball game). While you get the regular lot of body weight and weighted exercises what really makes this book stand out is the attention on bergen training for those who want into the military and on the combination exercises (one called the beast, which is challengeing even of you are very fit already).

Recommended.

This book contains some excellent ideas for exercises for the committed fitness and outdoor exercise enthusiast. I've found a few suggestions in this book that are against modern sport science but nothing significantly harmful. Don't bother getting this if you are not highly motivated.