Natural Highs

World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes. You'll discover: Natural blues busters such as St John's wort and 5-HTP to help you reduce depression and anxiety; Non-addictive ways to get an energy boost without resorting to caffeine or nicotine; How to reduce stress and anxiety naturally with relaxants such as kava; Safe and effective alternatives to prescription drugs such as Prozac and Valium; Natural and legal alternatives to recreational drugs such as Ecstasy; Natural remedies and techniques to help you to reach a state of inner peace; And much more.

About the Author

Patrick Holford, a trained psychologist, is the UK's leading nutritionist and the founder of The Institute for Optimum Nutrition, which is at the forefront of nutritional education and research. - He is the author of many bestselling books published by Piatkus including The Optimum Nutrition Bible and is regularly featured in the media. He lives in London. - Dr Hyla Cass is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. She is the author of several books including St John's Wort: Nature's Blues Buster and Kava: Nature's Answer to Stress, Anxiety and Insomnia.

Prizes

Patrick Holford, a trained psychologist, is the founder of The Institute for Optimum Nutrition. Dr Hyla Cass is Assistant Clinical Professor of psychiatry at the UCLA School of Medicine. She is the author of several books including "Nature's Answer to Stress, Anxiety and Insomnia".