This guide to coping with and surviving panic syndrome is by someone who has done the same. Approximately five percent of the population faces the dread of panic attacks. With the aid of her cartoons, Bev Aisbett tells readers how panic disorders develop, and covers topics such as "Changing negative thoughts" and "Seeking professional help". The book provides reassurance and comfort for sufferers of this condition, and is an alternative to the more clinical, matter-of-fact leaflets and brochures available. Bev Aisbett is the author of "Purrsonalities: Life With Your Cat" and "Muttmobiles".
From The Publisher:
A Survivor's Guide to Panic Attacks Bev Aisbett With the aid of her inimitable cartoons, Bev Aisbett, a survivor of Panic Syndrome which affects around 5% of the population, tells how panic disorders develop and how to recognize the symptoms. Topics covered include" Changing Negative Thought Patterns, " and "Seeking Professional Help." "Living With 'It' provides much needed reassurance, comfort and confidence for sufferers of the very common syndrome.
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Reviews
– Customer review on 07/03/2008
This book is a "must read" for the person who has just been diagnosed with panic attacks. It's written beautifully in a light, concise, factual and easy to read way. When a person is first diagnosed with an anxiety disorder such as panic disorder, concentration can often be a struggle, so this book is ideal - few words on each pages, and delightfully illustrated. Highly recommend.
I just purchased this book on weds It arrived the very next day, thanks fishpond 5+++ excellent fast professional service! This book by Bev Aisbett is a must for anyone who suffers from panic disorder. I read it from cover to cover in 1hr! It is very straight forward and easy to read. I just love the cartoons they really help. This is the first book I have read that has really, really helped me. I have read lot's which are very clinical. This book is honest and give practical advice. It is my new panic bible I LOVE it! Thanks so much Bev!
I loved this book. you can totally relate to what shes saying whilst having a little giggle. The pictures etc make this book really fun to read and its put into terms that everyone can understand. I enjoyed reading this book so much that i now own five of her books. It may not cure your panic attacks but it gives you great ideas and good advice on how to achieve being able to control them.
An easy to read guide to understanding and overcoming issues related to anxiety and panic disorder.
Whilst this text doesn't go into great depths it does provide viable solutions to overcoming panic attacks and the anxieties associated with them. It is worth noting that the author has overcome her own issues with the illness and her light-heated approach to the subject will help any sufferer believe that there truly is a light at the end of the tunnel.
"Living with IT" is a wonderful book for anyone wanting to understand and deal with Anxiety and Panic Attacks. It is written in a cartoon style which is easy and fun to read but contains realistic, practical information and suggestions for dealing with this debilitating condition. Useful for both the practitioner and the layperson - no clinical jargon, just fun, easy reading. Highly recommended.
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– Customer review on 07/03/2008
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