Yoga for Pregnancy with DVD

By Theresa Jamieson

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Average Rating: (See all 7 reviews) Format: Hardcover, 64 pages Other Information: Includes DVD Published In: United States, September 2004 Condition: New 24 hour shipping (3 available) Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before. Publisher: Hinkler Books (AU) ISBN: 1741216346 EAN: 9781741216349 Dimensions: 28.60 x 22.15 x 1.24 centimetres (0.56 kg)

To all mothers expecting, this is a fantastic book/dvd to have, its calming, easy and soo good for you. I practice yoga normally and found that the poses were getting a little to sore for me, this DVD and book concentrates on relaxing the mother and the baby and the movements are done at your own pace and to your own restrictions.
Id highly recommend it.

Excellent for excersize if you dont want to attend a class or get out in the wet weather. Easy to follow and effective.

This is a great dvd it makes u relax ur body when your pregnant the back pain it helped me with the most of all that lower pain made me relax and made labour a lot easier than expected for me

This is a great book for pregnancy. It if full of wonderful yogic information about pregnancy and birth (much of it is hard to find elsewhere) and is written in a very accessible manner. I enjoyed it so much that I read it cover to cover as fast as I could. I think this is a helpful and comforting book for pregnant women who are new to yoga, experienced in yoga, or those who just want some conscious and uplifting information.

This DVD has gentle yoga moves that are great to do when pregnant. I found it really helped my back. I have done some yoga before so found it easy to follow, I think it would be fine for someone new to yoga as well. The main thing for me was that this provided a guide as to what yoga poses are safe to do while pregnant which is very important. The book was good too if you just wanted to do a few stretches without putting the DVD on.

this a great book. and the dvd which is included makes it really easy to follow. it helps take away some othe discomfort of pregnancy and i felt good for doing some exercise. the yoga routines are fun and you dont have to be a yoga expert, i had never even done yoga before "yoga for pregnancy"

This is a lovely book that is easy to follow with great pictures and dvd to guide you.You can still use it after having baby and getting on your feet. I found this handy and relaxing.It keeps having baby a special time for you.This book is different from regular yoga books,it is for this special time in our lives.