You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals.
Step 1: Complete the questionnaires to determine individual needs and concerns
Step 2: Develop an eating plan that is personalized for the reader
Step 3: Design a custom-made exercise program.
Step 4: Fine-tune habits to create a healthier lifestyle.
This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.
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Reviews
– Customer review on 26/01/2008
Unlike many other fitness books, you can take this as your bible. Paul chek is a leader in the industry and this book is great for anyone who wants to be healthy and is sick of sifting through all the other crap that is out there. A must for personal trainers.
Great for any fan of fitness books younge or old... This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover.
A must have for fitness buffs.. or personal trainers,
This book is a must have for anybody genuinely looking for a complete means of being healthy. The book touches on many aspects of where we today go wrong however it is done from a holistic approach. Paul Chek is an absolute expert in the human body and how it functions. There are good exercises and stretch routines that can be performed by beginners right through to the advanced trainer. Nutrition questionnaires and guides touch on the concept of eating for your metabolic type which far exceeds most 'get healthy quick' books. Master this book and you will master your body.
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– Customer review on 16/10/2007
