The Potent Self

This title explains the theory behind the revolutionary Feldenkrais Method and offers a perspective on how we can achieve maximum happiness and productivity. The book explores the key factor of human resistance to self-transformation. Feldenkrais shows how the past can form the building blocks for a creative future, providing insights into compulsion, resistance, motivation, habit formation, maturity, mental and physical and the place of sex in developing full human potential.

From The Publisher:

Based in physics, Moshe Feldenkraiss Awareness through Movement helps practitioners extend range of movement and gain relaxation, poise, and balance. Including illustrations, this approachable book provides the underpinnings of his work, with emphasis on emotional and neuromuscular linkages.